BASIC 60 PROGRAM

  • 60 minute custom, core focused workouts
  • Help determining realistic goals
  • One-on-one attention
  • Train at home - Trainer brings equipment
  • Diet analysis
  • Improve strength for everyday life

 

CORPORATE 60 PROGRAM

  • 10-15% off of the Basic 60 package
  • Use of corporate facility (upon approval of the corporation) or train at home

 

SPORT 60 PROGRAM (must be 12 years or older)

  • 60 minute sport-specific, core focused workouts
  • Improve mental toughness
  • Improve speed and agility
  • Improve reaction time
  • Trainer focuses on ONE ATHLETE, not a whole team
  • Improve STRENGTH ,POWER, and ENDURANCE

 

BASIC 30 PROGRAM

  • 30 minute custom, core focused workouts
  • Client is responsible for warm-up
  • Client is responsible for stretching
  • Client is responsible for ALL cardiovascular exercise
  • Help determining realistic goals
  • One-on-one attention
  • Train at home - Trainer brings equipment
  • Diet analysis
  • Improve strength for everyday life

 

CORPORATE 30 PROGRAM

  • 10-15% off of the Basic 30 package
  • Use of corporate facility (upon approval of the corporation) or train at home

 

PARTNER 60 PROGRAM

  • You and a friend workout together
  • Shared accountability with another person
  • Core focused workouts